Tai Chi Daily Blog — qigong exercises

QIGONG EXERCISES

chi kung qigong exercises qigong lessons qigong video simple qigong

Depending on the length of a Tai Chi form, it can often take a person more than a year to learn a Tai Chi sequence and/or a lifetime to perfect it. One of the things that intrigued me the most about Tai Chi is that you can never perfect it, and so begins the journey. The Yang Tai Chi short form I practice takes me about twelve minutes to complete each day. Not everyone has the time or dedication to devote to Tai Chi practice. We live in a very fast-paced environment and when someone is not working or constantly...

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